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How to heel

Find a railing to hang on to.
Lift the ball of your foot and find your balance point.
Try this on one foot, then repeat with both feet.
Begin with your feet together.
Step forward, leading with your strong leg, and balance on the heel assembly.
While the strong leg is balanced on the heel,
Use the trailing leg to push your body forward;
then quickly lift the ball of your foot and balance
on the wheel.
Pull yourself along the railing at first, while
finding the balance point.
And to make sure you don’t bust, keep your trailing
foot directly behind the leading foot.

Hints for starters

Hold a handrail or door jam while finding your
balance point.
Lock the knee of the trailing foot.
Keep one foot directly behind the other.
Go over cracks at an angle.
To Heel faster run into the motion instead of
stepping or pushing.
If you think you’re going to do a face plant,
just put your toes down and walk out of Heeling
motion.

Maintenance

The bearings inside your wheels can get dirty from
exposure to water, dust and other elements. Check
your wheels and bearings frequently to ensure that
they are dry and clean. Heelys does not recommend
attempting to remove the bearings contained within
your wheels. If you experience a problem with your
bearings, contact us.

Your wheels will show wear with frequent use or
over a prolonged period of time. We sell Heelys
replacement wheels.
Always check your wheels before Heeling to ensure
that any dirt or small pebbles are removed and that
the wheel housing is clean and clear of any foreign
objects.

If your wheels begin to show a wear pattern, try
rotating the position (left shoe wheel to the right
shoe)

Heelys does not recommend machine washing your
shoes. Use a mild soap with warm water to keep your
uppers and outsoles clean.

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